The Slow Down Check-In Journal

Life moves fast – this journal helps you stop, pause, take deep breaths, and reflect. The Slow Down Check-In Journal is designed to give you space to check in with your thoughts, feelings, ideas, and goals without feeling overwhelmed.

A workbook type journal for individuals, partners, classrooms, team building, workshops, retreats, and any group settings. Anyone navigating stress, anxiety, or burnout. A thoughtful self-care gift for teens, college students, friends, family, neighbors, or coworkers.

Inside, you’ll find thoughtful prompts like:

My Calm List – simple things that bring you peace

Letter to My Younger Self – powerful reflection and healing

Daily check-ins to help you slow down, reset, and breathe