The Complete Guide to Autophagy for Beginners

In this book, we take an in-depth look at autophagy the natural processes involved and how it improves our general health and wellbeing.
We take a detailed look at the benefits of autophagy including:
How Autophagy improves longevity.
How Autophagy improves quality of life.
How Autophagy regulates inflammation.
How Autophagy is good for muscle health and performance.
How Autophagy is good for the skin.
How Autophagy boosts weight loss.
How Autophagy improves metabolism.
How Autophagy decreases the risk of neurodegenerative illnesses.

Further, we look at how you can induce autophagy through intermittent fasting and keto dieting.