“Manifesting”, or the practice of thinking aspirational thoughts with the purpose of making them real, is highly beneficial to most. At Shine Therapy, it is always suggested to manifest by keeping mindful each day, with each action. Writing down your thoughts will help analyze and find any areas that may require additional focus. Use this journal to feel, analyze and focus on what is genuine and what is simply an imitation from our subconsciousness. It’s your time to Shine.