Silence to Strength: A Neurodivergent's Guide to Overcoming Bullying

This book is written by someone who knows the pain of being stuck with triggers developed from years of bullying. Designed for neurodivergents who feel unsupported by common advice or therapy that stops at self-awareness, it offers practical steps to help you advocate for yourself, set boundaries, and align your life with your values—written by someone walking the same path.

Featuring reflective journaling exercises, podcasts, book recommendations, and sensory comforts, these are the same tools the author uses to move past her triggers. It’s not about quick fixes but about fostering small, meaningful changes that build confidence and self-trust over time.