Self Care by Shine Therapy

A self-care book with instructions, tips, and guidance on creating self-love, healthy boundaries, and happiness from within. Includes tools to help you understand and implement self-caring, and to hold oneself accountable, as well as tips on comfortably setting boundaries, and advice on creating self-awareness. Helps the reader cope with life in healthier ways, and can improve your emotional and mental health. Includes diary pages, and ten weeks of Mood Tracking.