Mental Health Now

“Mental Health Now: 11 Techniques to Deal with Mental Health in 2020 and Beyond” is a comprehensive guidebook that provides readers with practical tools and techniques to manage and improve their mental health. Written by a team of mental health experts and Army veteran Christopher Adell, the book offers insights and advice on how to cope with the unique challenges faced in the modern world, including social media, technology, and the COVID-19 pandemic.

The book covers an array of topics, including stress management, mindfulness, cognitive behavioral therapy, self-compassion, and more. Each technique is explained in detail and accompanied by real-life examples and exercises to help readers apply the techniques to their own lives.

“Mental Health Now” also explores the importance of seeking professional help when needed, and provides resources and guidance on how to find and access mental health services. With its empowering and informative approach, “Mental Health Now” is a must-read for anyone looking to take control of their mental health and well-being in the present and for the future.