Life Balance Journal: 12 Weeks To Living A Stress-free Life

Life Balance Journal 12 Weeks To Living a Stress-free Life is a daily journal designed with you in mind.

Life is stressful and can be challenging for each of us. Learning new coping skills will enable you to manage stress more effectively. For the next 12 weeks, you will discover new coping skills that work best for you and how to identify your triggers.

Each week or two, choose a new skill to work on. Take 10 minutes every day to write or draw how you feel and how you are using these new tools to manage your stress. At the end of each week, evaluate the progress you are making. Remember to celebrate your wins – big and small.

You can create your best life by working on these skills a little bit every day. You’ve got this. Believe in yourself and know that you are loved. I have faith in you. I’m cheering you on!