Inter Confidence

Our self-help booklet is intended to improve your level of confidence. The booklet is filled multiple questions and a space to record your answers.  The booklet is designed for you to work at your own pace, as you work through the booklet you will have the opportunity practice the steps that are outlined in the booklet.  In time you will have a greater appreciation of who you are are better prepared to take the necessary steps to help build up your confidence. The booklet is divided into three sections for you to have two six month check-ins.