How to Thrive in Winter

“How to Thrive in Winter” by Melissa K. Williams and Lauren E. Smith is a workbook designed to help individuals understand and manage the effects of Seasonal Affective Disorder (SAD) and other forms of depression.
The workbook aims to provide readers with tools and strategies to identify and understand how authenticity is connected to wellness. It includes exercises and prompts to reflect on habits, feelings, and goals, offering practical tips for positive change. The authors encourage an open mind and a willingness to grow, emphasizing that wellness is rooted in truth, joy, gratitude, and creativity. It outlines various strategies to enhance mental wellness, focusing on boosting the “happy chemicals” (dopamine, oxytocin, serotonin, and endorphins).

Melissa Williams shares her personal journey of dealing with depression and the realization that “winter” can metaphorically represent challenging periods in life. She emphasizes the importance of understanding and accepting oneself as a powerful tool in overcoming mental and emotional challenges. The workbook encourages readers to trust their journey and process the information in ways that suit them best.