How to Build Your Life for Longevity: Part One

What does it mean to build a life for longevity?

The first step in this process is to appreciate the amazing capacity for resilience, regeneration and compensation that is built into all aspects of our physiology. Building a life for longevity is about utilizing this potential by strategically implementing specific habits and behaviors which tap into the foundational processes of Nature, true ‘Gifts’. These ‘Gifts of Nature’, when compounded, will maximize this regenerative potential over time. This is what Part One is all about.