Healing Gratitude: Navigating PTSD Together

This book will show you how to practice gratitude in your relationship and how to use it as a tool for healing from PTSD. It will provide you with practical tips, exercises, and examples that you can apply in your daily life. It will also share the stories of other couples who have gone through similar trauma and how they have used gratitude to overcome their challenges and achieve their goals. This book is not a substitute for professional help but a supplement. It is not a one-size-fits-all but a personalized approach. It is not a quick fix but a long-term commitment. This book is for you if you are: (1) A partner of a PTSD survivor who wants to understand, support, and heal with your partner. (2) A PTSD survivor who wants to share, connect, and heal with your partner. (3) A couple who wants to strengthen, enrich, and heal your relationship. This book is also for you if you are: (1) Curious about PTSD and gratitude and how they affect the relationship. (2) Interested in learning new skills and strategies to improve your relationship. (3) Motivated to make positive changes in your life and your relationship. This book is my gift to you and all couples seeking healing and hope. I hope it will inspire, encourage, and empower you to practice gratitude and heal from PTSD. I am grateful for your interest in my book and hope you will take the time to read it, as I heartily spent more than 20 years learning, researching, and journaling to put this book together in writing.