Healing Depression

Healing Depression offers a guide for overcoming a negative mindset and beating depression. Combining heartfelt advice with real, actionable strategies designed to help readers shift their mindset and enjoy the benefits of mental and emotional wellbeing, this handbook arms readers with the knowledge they need to retake control of their happiness and build a happier, healthier future.
With an in-depth and honest look at depression and the science behind it, along with an exploration of the common myths and misconceptions, readers will also discover how to improve their lives with goal-setting, time management, and relapse prevention methods. Healing Depression is a must-read for anyone searching for a way to improve their mental health and overcome the negative impact of depression.