Becoming Brave and Resilient: A Teen Girl's Guide to Conquering Anxiety Companion Journal

This is a workbook/journal companion to the book of the same name, “Becoming Brave and Resilient: A Teen Girl’s Guide to Conquering Anxiety.” It includes a brief anxiety review and provides breathing, mindfulness, regulation, and visualization exercises. There is a section on Self-Esteem with work sheets and then daily journal pages with prompts. A Safety Plan is included.