Artfully Calm

Artfully Calm, is an interactive coping skills toolkit packed with stress management tips and brief psychology-based exercises that you can practice anywhere anytime to help you move from anxious and overwhelmed to awesome. Therapy in everyday easy to understand language for anyone experiencing stress, anxiety and panic that is a by-product of a fast-paced lifestyle. Train your mind to respond to stress using creative, mindful strategies that incorporate affirmations, journaling, drawing, colouring, meditations, visualization, breathwork, self-hypnosis and a variety of psychology-based exercises that will rewire your brain towards a calmer more productive you. In essence this is your survival toolkit to help you navigate more confidently and calmly through the chaotic events of daily life in a more mindful manner.