Artfully Calm

Artfully Calm, is a comprehensive self-help coping skills toolkit comprising stress management tips and brief psychology-based exercises that you can practice anywhere anytime to help you move from anxious and overwhelmed to awesome. Therapy in everyday easy to understand language for anyone experiencing the stress and anxiety or panic that is a by-product of a fast-paced lifestyle. Learn how to train your mind to manage stress using mindful strategies that incorporate affirmations, journaling, drawing, colouring, meditations, breathwork, self-hypnosis and a variety of psychology-based exercises to rewire your brain towards a calmer more productive you. In essence this is your survival toolkit to help you navigate more comfortably and calmly through the twists and turns of daily life in a more confident and productive manner.