Anxiety, Nerves, & Stress: Strategies for before, during, and after a performance

All the information in this booklet provides options for you to consider if you would like to mitigate anxiety, stress, and nerves – in your lives and on the stage (whether solo or in an ensemble of any size or level). Please, feel free to follow up with me if you have any questions. I am happy to continue the discussion and walk you through any of the information in this booklet.