Healing Through the Storm: Coping With Political Trauma

This book offers emotional support and practical tools for navigating the aftermath of the 2024 election.

This book helps readers manage anxiety, process anger, and build resilience, rebuild relationships, with guidance on self-care, community support, and meaningful activism.

Through exercises, affirmations, and mindful practices, it provides pathways to healing and personal growth.

Whether dealing with political divisions or burnout, this resource empowers individuals to find peace, purpose, and hope amid uncertainty.