My Health Record Keeping Notebook for Heart Health

Tracking your heart rate is more than just a trend; it’s a crucial aspect of monitoring your overall health and well-being. Your heart rate, measured in beats per minute (bpm), serves as a window into your cardiovascular system, providing valuable insights into your fitness levels, stress levels, and overall health status. This daily log can help you and your healthcare providers make necessary adjustments to you health plan that caters to your heart health needs.
This notebook contains 3 months of daily logging.
Each page is titled with the day of the week.
there sections to input your heart rate, BP, and weight if needed.
There are also blank note pages for your personal use.
You will not regret this buy.
Easy to travel with to your doctor’s appointment and easy to understand.
Click the “Read Sample” button for a preview.