An Adlerian Approach to Self-Confidence - People tell me I'm amazing but I never feel good enough: Workbook for High Achievers

If people tell you that you are amazing, but you never feel good enough, then this workbook is for you.

While many people struggle with self-confidence, the problem can be especially painful for high achievers because of the discrepancy between others’ views of their successes and how they see themselves. High Achievers may ask, “is it normal to feel smarter than everyone else but not as good as everyone else?”

The discrepancy between their achievement and sense of personal worth creates a cycle in which they feel like they are never good enough, no matter how much they achieve. If this sounds familiar, this workbook was created specifically for you. It will help you:

– Understand yourself and how you think
– Gain insight into why you see yourself differently than others see you
– Help you destroy the beliefs that create self-doubt
– Gain confidence so that you feel power and freedom
– Take risks and get the recognition you deserve rather than letting the confidence or self-esteem struggle hold you back.
– Increase your emotional intelligence of yourself and your relationships with others

The workbook is also written for people who:

– Rebel against being told what to do–you can walk outside of the box and do the workbook your way
– Want to understand their strengths better
– Struggle with trusting people because they’ve been “burnt” in relationships.

Each page guides the reader through each step in Adler’s theory to promote understanding and application. It provides a description, an example, and a set of questions for the reader to answer according to their own experience. This personal exploration helps foster insight into thought patterns that underlie low self-confidence. Finally, the workbook includes vignettes, inspirational quotes, suggestions and plenty of room for journaling for thoughtful and action-oriented readers.