The 4 Hour Triathlete

Whether a newbie to the sport or a veteran, this book shares all the know-how you need to successfully race in a Sprint and Olympic-distance triathlon.
This book is aimed at the busy professional looking to accomplish a milestone without sacrificing family or work time. It provides a 12 week training plan along with helpful tips, tricks and hacks to complete a triathlon.

Sprint and Olympic triathlons are triathlon’s most popular distances for good reasons. These distances allow someone to train at a reasonable level and still compete.