Nurture: Self Care Essentials

The real key to self care is building a life that you don’t need to escape from. Self care doesn’t mean self-indulgence – bubble baths and spa days, although those are quite nice! Build up balance by nurturing the essentials so you can enjoy your life to the fullest and have the most energy possible! In this book, we discover and explore six essential elements of self care by showing you how to nurture yourself that will set you up for experiencing your life to the fullest. You’re worth it!