The Self-Care Journal

Self-care is not just important; it’s crucial. Neglecting to take care of yourself is undoubtedly too easy when you fee busy, but carving out time to take care of yourself mentally, physically and emotionally has lasting benefits. When you fail to notice and meet your own needs, your mental health can take a step in the wrong direction. Whether you struggle with anxiety, depression, stress, or you simply want to increase your overall happiness, this journal will help you focus more attention inward, reflect on your actions and emotions, as well as personalize a strategy of self-care that best fits your needs.