Do not eat the donuts! The Quickest & Easiest Way To Gut Health

Gastrointestinal (GI) health is at the fundamental of health of the whole being. Without wholesome GI function, other systems—the immune system, the skin, the musculoskeletal system, the cardiovascular system—cannot operate at Peak Performance. Clinical interventions that successfully maintain healthy GI function have been shown to help sustain and restore wellness and support health.
Digestive Wellness
An top performing digestive system is the foundation of good health. In addition to sustaining the digestion and absorption of nutrients from the food, the GI tract guards the body by partaking in detoxification and immunological processes. Eating a beneficial diet may not necessarily be enough. To guarantee ideal GI function make sure:
• GI secretions are produced at adequate levels (e.g., hydrochloric acid, pepsin, pancreatic bicarbonate, amylase, lipase, protease, intestinal lactase, sucrase, and maltase)
• The stomach mucosa is protected by proper mucin production and microbial protections
• Intestinal mucosa maintains integrity for suitable absorption of nutrients, as well as to provide a selectively absorptive fence to permit passage of only needed nutrients while prohibiting absorption of detrimental substances
• Stool regularity and structure is predictable and regular. Cell mediators in the colonic mucosa have proper balance and activity
• Microorganisms in the gut lumen are in proper balance to assure healthy intestinal pH, immune activity, and microbial defenses
• GI motility and peristalsis are regular
• Hepatic function – guarantees appropriate metabolism of alimental lipids and detoxication of xenobiotics and endogenous toxins
Integrative Therapeutics Principles for Reestablishing Gastrointestinal Health are designed to promote ideal GI function, re-establishing stability for folks with a varied range of health concerns.*Learn more about the Gastrointestinal Healing Program in our full guide.
Caring for your gut is essential to optimum health and well-being. This workbook outlines straightforward steps towards healthier eating with full explanation of the science behind the choices in words your can easily understand. Written by a medical doctor, this is an encapsulated description of years of research resulting in a simple-to-use guide to eating well.